Hero

Locke

Format For Time

For time:
565-meter row or run
Then,
7 rounds
9 deadlifts
25 push-ups
21 box step-ups
Then, 565-meter row or run
♀ 125 lb, 20-inch box
♂ 185 lb, 24-inch box

Scaling

Lighten the load or lower the reps, and keep the order of the movements.

Start the timer