WODBurner
Luce
Format For Time
Wearing a weight vest, 3 rounds for time of: 1K run 10 muscle-ups 100 squats ♀ 14-lb vest ♂ 20-lb vest
Scaling
Lighten the load or lower the reps, and keep the order of the movements.
WODBurner
WODBurner
Format For Time
Wearing a weight vest, 3 rounds for time of: 1K run 10 muscle-ups 100 squats ♀ 14-lb vest ♂ 20-lb vest
Lighten the load or lower the reps, and keep the order of the movements.