Hero

Luke

Format For Time

For time:
Run 400 meters
15 clean and jerks
Run 400 meters
30 toes-to-bars
Run 400 meters
45 wall-ball shots
Run 400 meters
45 kettlebell swings
Run 400 meters
30 ring dips
Run 400 meters
15 front-rack weighted lunges
Run 400 meters
♀ 105-lb barbell, 14-lb medicine ball to a 9-foot target, 35-lb kettlebell
♂ 155-lb barbell, 20-lb medicine ball to a 10-foot target, 53-lb kettlebell

Scaling

Lighten the load or lower the reps, and keep the order of the movements.

Start the timer