Hero

Maloney

Format For Time

6 rounds for time of:
300-meter shuttle run (50-meters out and back x 6, 100-meters out and back x 3)
16 deadlifts
♀ 125 lb
♂ 185 lb
6 hang power cleans
Rest 2 minutes between sets.

Scaling

Lighten the load or lower the reps, and keep the order of the movements.

Start the timer