WODBurner
Manion
Format For Time
7 rounds for time of: Run 400 meters 29 back squat ♀ 95 lb ♂ 135 lb
Scaling
Lighten the load or lower the reps, and keep the order of the movements.
WODBurner
WODBurner
Format For Time
7 rounds for time of: Run 400 meters 29 back squat ♀ 95 lb ♂ 135 lb
Lighten the load or lower the reps, and keep the order of the movements.