Hero

Manuel

Format For Time

5 rounds of:
3 minutes of rope climbs
2 minutes of squats
2 minutes of push-ups
3 minutes to run 400 meters
Wear a weight vest or body armor. After the run, rest for the remainder of the 3 minutes before beginning the next round.

Scaling

Lighten the load or lower the reps, and keep the order of the movements.

Start the timer