Hero

Martin

Format Other

For time, with a partner:
2,000-meter row
100 bodyweight deadlifts
50 thrusters (65/95 lb)
1,000-meter row
100 hand-release push-ups
50 pull-ups
500-meter row
100 sit-ups
100 wall-ball shots (14/20 lb)

Scaling

Lighten the load or lower the reps, and keep the order of the movements.

Start the timer