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Matt 16

Format For Time

For time:
16 deadlifts
16 hang power cleans
16 push presses
Run 800 meters
16 deadlifts
16 hang power cleans
16 push presses
Run 800 meters
16 deadlifts
16 hang power cleans
16 push presses
♀ 185-lb deadlift, 125-lb hang power clean, 95-lb push press
♂ 275-lb deadlift, 185-lb hang power clean, 135-lb push press

Scaling

Lighten the load or lower the reps, and keep the order of the movements.