WODBurner
Maupin
Format For Time
4 rounds for time of: Run 800 meters 49 push-ups 49 sit-ups 49 squats
Scaling
Lighten the load or lower the reps, and keep the order of the movements.
WODBurner
WODBurner
Format For Time
4 rounds for time of: Run 800 meters 49 push-ups 49 sit-ups 49 squats
Lighten the load or lower the reps, and keep the order of the movements.