Hero

Maxim 56

Format Other

For time, with a partner:
Buy-in: Each partner completes a 56-second handstand hold or wall sit
Then, each athlete completes:
56 burpees
56 flutter kicks (4-count)
56 walking lunges
56 hand-release push-ups
56 air squats
Cash out: 5,600-meter run

Scaling

Lighten the load or lower the reps, and keep the order of the movements.

Start the timer