Hero

Mccartney

Format For Time

For time in teams of 3:
2,000-meter row
14 dumbbell thrusters
34 kettlebell swings
484 double-unders
108 burpees
2,000-meter row
18 deadlifts
♀ 35-lb dumbbells, 53-lb kettlebell, 155-lb deadlifts
♂ 50-lb dumbbells, 70-lb kettlebell, 225-lb deadlifts

Scaling

Lighten the load or lower the reps, and keep the order of the movements.

Start the timer