WODBurner
Miron
Format For Time
5 rounds for time of: 800-meter run 23 back squats, ¾ body weight 13 deadlifts, 1 ½ body weight
Scaling
Lighten the load or lower the reps, and keep the order of the movements.
WODBurner
WODBurner
Format For Time
5 rounds for time of: 800-meter run 23 back squats, ¾ body weight 13 deadlifts, 1 ½ body weight
Lighten the load or lower the reps, and keep the order of the movements.