Hero

Monti

Format For Time

5 rounds for time of:
50 barbell step-ups
15 cleans
50 barbell step-ups
10 snatches
♀ 35-lb step-up, 20-inch box, 95-lb clean and snatch
♂ 45-lb step-up, 20-inch box, 135-lb clean and snatch

Scaling

Lighten the load or lower the reps, and keep the order of the movements.

Start the timer