Hero

Moon

Format For Time

7 rounds for time of:
10 dumbbell hang split snatches, right arm
1 rope climb to 15 feet
10 dumbbell hang split snatches, left arm
1 rope climb
Alternate feet on the split snatches.
♀ 30-lb dumbbell
♂ 40-lb dumbbell

Scaling

Lighten the load or lower the reps, and keep the order of the movements.

Start the timer