Hero

Morrison

Format For Time

50-40-30-20-10 reps for time of:
Wall-ball shots
Box jumps
Kettlebell swings
♀ 14-lb medicine ball to a
9-foot target, 20-inch box, 35-lb kettlebell
♂ 20-lb medicine ball to a
10-foot target, 24-inch box, 53-lb kettlebell

Scaling

Lighten the load or lower the reps, and keep the order of the movements.

Start the timer