WODBurner
Mr. Joshua
Format For Time
5 rounds for time of: Run 400 meters 30 GHD sit-ups 15 deadlifts ♀ 175 lb ♂ 250 lb
Scaling
Lighten the load or lower the reps, and keep the order of the movements.
WODBurner
WODBurner
Format For Time
5 rounds for time of: Run 400 meters 30 GHD sit-ups 15 deadlifts ♀ 175 lb ♂ 250 lb
Lighten the load or lower the reps, and keep the order of the movements.