Hero

Muller

Format For Time

For time:
Run 1,000 meters
710-meter plate carry
Then,
5 rounds of:
13 burpee pull-ups
13 deadlifts
Then, 710-meter plate carry
Run 1,000 meters
♀ 25-lb plate, 155-lb deadlifts
♂ 45-lb plate, 225-lb deadlifts

Scaling

Lighten the load or lower the reps, and keep the order of the movements.

Start the timer