Murph
Format For Time
For time: 1 mile run 100 pull-ups 200 push-ups 300 air squats 1 mile run
Scaling
Partition the pull-ups, push-ups and squats as you like. Shorten the run or the reps before adding load.
Format For Time
For time: 1 mile run 100 pull-ups 200 push-ups 300 air squats 1 mile run
Partition the pull-ups, push-ups and squats as you like. Shorten the run or the reps before adding load.