Nancy
Format For Time
5 rounds for time of: 400 m run 15 overhead squats, 95 lb (43 kg)
Scaling
Keep 5 rounds. Lighten the bar or shorten the run.
Format For Time
5 rounds for time of: 400 m run 15 overhead squats, 95 lb (43 kg)
Keep 5 rounds. Lighten the bar or shorten the run.