WODBurner
Nasty Girls
Format For Time
3 rounds for time of: 50 squats 7 muscle-ups 10 hang power cleans, 135 lb (61 kg)
Scaling
Lighten the load or lower the reps, and keep the order of the movements.
WODBurner
WODBurner
Format For Time
3 rounds for time of: 50 squats 7 muscle-ups 10 hang power cleans, 135 lb (61 kg)
Lighten the load or lower the reps, and keep the order of the movements.