WODBurner
Nick
Format For Time
12 rounds for time of: 10 dumbbell hang squat cleans 6 handstand push-ups on dumbbells ♀ 30 lb ♂ 45 lb
Scaling
Lighten the load or lower the reps, and keep the order of the movements.
WODBurner
WODBurner
Format For Time
12 rounds for time of: 10 dumbbell hang squat cleans 6 handstand push-ups on dumbbells ♀ 30 lb ♂ 45 lb
Lighten the load or lower the reps, and keep the order of the movements.