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Nickman

Format For Time

10 rounds for time of:
200-meter farmers carry
10 weighted pull-ups
20 dumbbell alternating power snatches
♀ 40-lb dumbbells for farmers carry and power snatches, 20-lb dumbbells for pull-ups
♂ 55-lb dumbbells for farmers carry and power snatches, 35-lb dumbbells for pull-ups

Scaling

Lighten the load or lower the reps, and keep the order of the movements.

Start the timer