Hero

Northrup

Format For Time

For time:
26 barbell back-rack step-ups
Then, 3 rounds of:
17 power cleans
19 sit-ups
21 deadlifts
Then, 31-calorie row
♀ 20-inch box, 65-lb barbell
♂ 24-inch box, 95-lb barbell

Scaling

Lighten the load or lower the reps, and keep the order of the movements.

Start the timer