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Nukes

Format Other

8 minutes to complete:
1-mile run
Max reps deadlifts
Then, 10 minutes to complete:
1-mile run
Max reps power cleans
Then, 12 minutes to complete:
1-mile run
Max reps overhead squats
Do not rest between rounds.
♀ 205-lb deadlift, 155-lb power clean, 95-lb overhead squat
♂ 315-lb deadlift, 225-lb power clean, 135-lb overhead squat

Scaling

Lighten the load or lower the reps, and keep the order of the movements.

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