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Nunez

Format For Time

For time:
800m run
60 burpee box jump overs
50 pull-ups
40 squats (weight 1)
600m run
30 burpee box jump overs
25 chest-to-bar pull-ups
20 squats (weight 2)
400m run
15 burpee box jump overs
12 bar muscle-ups
10 squat cleans (weight 3)
♀ 20 inch box, 65 - 125 -
155 lb. squats
♂ 20 inch box, 95 - 185 -
225 lb. squats

Scaling

Lighten the load or lower the reps, and keep the order of the movements.

Start the timer