Hero

Nutts

Format For Time

For time:
10 handstand push-ups
15 deadlifts
25 box jumps
50 pull-ups
100 wall-ball shots
200 double-unders
Run 400 meters with a plate
♀ 175-lb deadlifts, 24-inch box, 14-lb medicine ball to 9 feet, 25-lb plate
♂ 250-lb deadlifts, 30-inch box, 20-lb medicine ball to 10 feet, 45-lb plate

Scaling

Lighten the load or lower the reps, and keep the order of the movements.

Start the timer