WODBurner

Girl

Partner Kelly

Format For Time

5 rounds for time with a partner:
400 m run
30 box jumps, women 20 inch (51 cm), men 24 inch (61 cm)
30 wall-ball shots, women 14 lb (6 kg), men 20 lb (9 kg)
Run together. Split the box jumps and the wall-balls as needed.

Scaling

Keep the shared run. One partner can take fewer box jumps and wall-balls.