Hero

Pat

Format For Time

For time:
Run 800 meters with a plate
Then, 14 rounds of:
5 strict pull-ups
4 burpee box jumps
3 cleans
Then, Run 800 meters with a plate
♀ 25-lb plate, 20-inch box, 125-lb barbell
♂ 25-lb plate, 24-inch box, 185-lb barbell

Scaling

Lighten the load or lower the reps, and keep the order of the movements.

Start the timer