WODBurner

Hero

Paul Pena

Format For Time

7 rounds, each for time, of:
100-meter sprint
19 kettlebell swings
10 burpee box jumps
Rest 3 minutes between rounds.
♀ 53-lb kettlebell, 20-inch box
♂ 70-lb kettlebell, 24-inch box

Scaling

Lighten the load or lower the reps, and keep the order of the movements.