WODBurner
Paul
Format For Time
5 rounds for time of: 50 double-unders 35 knees-to-elbows 20-yard overhead walk ♀ 125 lb ♂ 185 lb
Scaling
Lighten the load or lower the reps, and keep the order of the movements.
WODBurner
WODBurner
Format For Time
5 rounds for time of: 50 double-unders 35 knees-to-elbows 20-yard overhead walk ♀ 125 lb ♂ 185 lb
Lighten the load or lower the reps, and keep the order of the movements.