Hero

Peyton

Format AMRAP

Complete as many rounds as possible in 20 minutes of:
10 chest-to-bar pull-ups
10 dumbbell thrusters, 35/50 lb
Stop and perform 40 double unders every 2 minutes, including at 0:00.
Then, at the 20:00 mark, complete a 2-mile run.
Post rounds of the AMRAP and run time to comments.

Scaling

Keep the clock. Lighten the load or simplify the hardest movement.

Start the timer