Hero

Pheezy

Format For Time

3 rounds for time of:
5 front squats
18 pull-ups
5 deadlifts
18 toes-to-bars
5 push jerks
18 hand-release push-ups
♀ 115-lb front squats, 155-lb deadlifts, 115-lb push jerks
♂ 165-lb front squats, 225-lb deadlifts, 165-lb push jerks

Scaling

Lighten the load or lower the reps, and keep the order of the movements.

Start the timer