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Pikey

Format For Time

For time:
Run 400 meters
12 burpee bar muscle-ups
15 squat snatches
Run 800 meters
12 burpee bar muscle-ups
20 clean and jerks
Run 800 meters
12 burpee bar muscle-ups
18 thrusters
Run 400 meters
♀ 105-lb barbell
♂ 155-lb barbell

Scaling

Lighten the load or lower the reps, and keep the order of the movements.

Start the timer