Hero

PK

Format For Time

5 rounds for time of:
10 back squats
10 deadlifts
400-meter sprint
Rest 2 minutes between rounds.
♀ 155-lb back squats, 185-lb deadlifts
♂ 225-lb back squats, 275-lb deadlifts

Scaling

Lighten the load or lower the reps, and keep the order of the movements.

Start the timer