WODBurner
Power Amanda
Format For Time
9-7-5 reps for time of: Ring muscle-ups Power snatches, women 95 lb (43 kg), men 135 lb (61 kg)
Scaling
Lighten the load or lower the reps, and keep the order of the movements.
WODBurner
WODBurner
Format For Time
9-7-5 reps for time of: Ring muscle-ups Power snatches, women 95 lb (43 kg), men 135 lb (61 kg)
Lighten the load or lower the reps, and keep the order of the movements.