Hero

Rahoi

Format AMRAP

Complete as many rounds as possible in 12 minutes of:
12 box jumps
6 thrusters
6 bar-facing burpees
Women 20-inch box, 65-lb thrusters
Men 24-inch box, 95-lb thrusters

Scaling

Keep the clock. Lighten the load or simplify the hardest movement.

Start the timer