WODBurner
Ralph
Format For Time
4 rounds for time of: 8 deadlifts 16 burpees 3 rope climbs to 15 feet Run 600 meters ♀ 175-lb deadlifts ♂ 250-lb deadlift
Scaling
Lighten the load or lower the reps, and keep the order of the movements.
WODBurner
WODBurner
Format For Time
4 rounds for time of: 8 deadlifts 16 burpees 3 rope climbs to 15 feet Run 600 meters ♀ 175-lb deadlifts ♂ 250-lb deadlift
Lighten the load or lower the reps, and keep the order of the movements.