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Rankel

Format AMRAP

Complete as many rounds as possible in 20 minutes of:
6 deadlifts
7 burpee pull-ups
10 kettlebell swings
200-meter run
♀ 155-lb barbell, 53-lb kettlebell
♂ 225-lb barbell, 70-lb kettlebell

Scaling

Keep the clock. Lighten the load or simplify the hardest movement.

Start the timer