Hero

René

Format For Time

7 rounds for time of:
400-meter run
21 walking lunges
15 pull-ups
9 burpees
If you have a weight vest or body armor, wear it.
♀ 14-lb weight vest
♂ 20-lb weight vest

Scaling

Lighten the load or lower the reps, and keep the order of the movements.

Start the timer