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Restrepo

Format For Time

5 rounds for time of:
400 m run
7 strict pull-ups
7 strict handstand push-ups
20 toes-to-bar
22 alternating dumbbell snatches
200 m dumbbell carry
Women 35 lb (16 kg), men 50 lb (23 kg)

Scaling

Lighten the load or lower the reps, and keep the order of the movements.

Start the timer