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Ricky

Format AMRAP

Complete as many rounds as possible in 20 minutes of:
10 pull-ups
5 dumbbell deadlifts
8 push presses
Women 50-lb dumbbells, 95-lb barbell
Men 75-lb dumbbells, 135-lb barbell

Scaling

Keep the clock. Lighten the load or simplify the hardest movement.

Start the timer