WODBurner
RJ
Format For Time
5 rounds for time of: Run 800 meters 5 rope climbs to 15 feet 50 push-ups
Scaling
Lighten the load or lower the reps, and keep the order of the movements.
WODBurner
WODBurner
Format For Time
5 rounds for time of: Run 800 meters 5 rope climbs to 15 feet 50 push-ups
Lighten the load or lower the reps, and keep the order of the movements.