WODBurner
Roy
Format For Time
5 rounds for time of: 15 deadlifts 20 box jumps 25 pull-ups ♀ 155-lb deadlifts, 20-inch box ♂ 225-lb deadlifts, 24-inch box
Scaling
Lighten the load or lower the reps, and keep the order of the movements.
WODBurner
WODBurner
Format For Time
5 rounds for time of: 15 deadlifts 20 box jumps 25 pull-ups ♀ 155-lb deadlifts, 20-inch box ♂ 225-lb deadlifts, 24-inch box
Lighten the load or lower the reps, and keep the order of the movements.