WODBurner

Hero

Ryan Comas

Format For Time

For time as a 3-person team:
1,065-foot versa climb or 1,065-meter row or ski
Then,
10 rounds of:
13 deadlifts
13 pull-ups
13-calorie row
13 back squats
13 burpees
Then, 1,065-foot versa climb or 1,065-meter row or ski
♀ 165-lb barbell
♂ 225-lb barbell

Scaling

Lighten the load or lower the reps, and keep the order of the movements.