WODBurner

Hero

Ryan So

Format For Time

For time:
1,600-meter run
Then,
4 rounds of:
9 power cleans
2 strict pull-ups
14 burpees
Then,
3 rounds of:
13 box jumps
13 push-ups
50 double-unders
Then, 1,600-meter run
♀ 14-lb weight vest for run, 95-lb barbell, 20-inch box
♂ 20-lb weight vest for run, 135-lb barbell, 24-inch box

Scaling

Lighten the load or lower the reps, and keep the order of the movements.