Hero

Santiago

Format For Time

7 rounds for time of:
18 dumbbell hang squat cleans
18 pull-ups
10 power cleans
10 handstand push-ups
♀ 20-lb dumbbells, 95-lb barbell
♂ 35-lb dumbbells, 135-lb barbell

Scaling

Lighten the load or lower the reps, and keep the order of the movements.

Start the timer