Hero

Santora

Format Other

3 rounds for reps of:
1 minute of squat cleans
1 minute of 20-foot shuttle sprints (20 feet forward and 20 feet backward = 1 rep)
1 minute of deadlifts
1 minute of burpees
1 minute of jerks
Rest 1 minute between rounds.
Women 105-lb squat cleans, 165-lb deadlifts, 105-lb jerks
Men 155-lb squat cleans, 245-lb deadlifts, 155-lb jerk

Scaling

Lighten the load or lower the reps, and keep the order of the movements.

Start the timer