Hero

Schmalls

Format For Time

For time:
Run 800 meters
Then,
2 rounds of:
50 burpees
40 pull-ups
30 single-leg squats
20 kettlebell swings
10 handstand push-ups
Then, Run 800 meters
♀ 35-lb kettlebell
♂ 53-lb kettlebell

Scaling

Lighten the load or lower the reps, and keep the order of the movements.

Start the timer