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On a 35-minute clock with a partner, complete as many rounds and reps as possible in
30 minutes of:
30 double-unders
15 pull-ups
15 push-ups
100-meter sprint
Then, 5 minutes to find a 1-rep max partner deadlift
For the AMRAP, have one partner work while the other rests, switching after a full round is completed. If you’re performing without a partner, rest 60 seconds between each round, and find a regular 1-rep max deadlift.

Scaling

Lighten the load or lower the reps, and keep the order of the movements.

Start the timer