Hero

Scotty

Format AMRAP

Complete as many rounds and reps as possible in 11 minutes of:
5 deadlifts
18 wall-ball shots
17 burpees over the bar
♀ 205-lb barbell, 14-lb medicine ball to a 9-foot target
♂ 315-lb barbell, 20-lb medicine ball to a 10-foot target

Scaling

Keep the clock. Lighten the load or simplify the hardest movement.

Start the timer